Sports and Wellness

5 Tips to Help Conquer Standard Obstacle Course Stations

5 Tips to Help Conquer Standard Obstacle Course Stations

Tips from EnergyOne (E1) fitness instructor Jason Chua on how to conquer the Standard Obstacle Course (SOC) with 5 easy to follow exercises!

Saying Thanks to NSmen with 21 Deals!

21 Deals of Saying Thanks to NSmen

With the support of small merchants and retailers, SAFRA and People's Association offer discounts and benefits specially for NSmen as part of the "We Support YOU in NS" initiative by the ACCORD Family and Community Council. Check out the full list of ACCORD/SAFRA deals, plus SAFRA exclusive promotions for our NSFs!

5 Benefits of Doing Nothing for No-Brainer Day

5 Benefits of Doing Nothing for No-Brainer Day

Celebrate No-Brainer Day by taking a break! Here are 5 benefits of doing nothing (or just something that requires less effort)!

8 Fun Things to Do at SAFRA Punggol

8 Fun Things to Do at SAFRA Punggol

Our newest SAFRA club in Punggol is opening very soon! Check out the exciting activities you can do there with family and friends from this April onwards!

6 Fast Twitch Muscle Workouts for Nerf Shootout

6 Fast Twitch Muscles Workouts for Nerf Shootout

Want to survive and emerge a champion from the Nerf battlefield? EnergyOne fitness instructor Jason Chua demonstrate 6 exercises to train up on fast twitch muscles!