Wellness & Fitness


KICKBOXING

Try kick boxing, known as the ‘art of eight limbs’ for the use of eight different parts of one’s body to defend and attack in unarmed combat. It is a sport that demands physical endurance, flexibility of the body and agility of the mind.


MARTIAL ARTS

Martial arts help to improve your cardiovascular health and tone your muscles at the same time. The act of throwing punches and kicking also improves your reflexes. And at the same time, burn up to 1000 calories in an hour!


PRINCIPALS OF WEIGHT TRAINING

Undergoing weight training without proper knowledge or supervision can cause serious injuries. Learn more about such injuries and how to prevent them with a theoretical training cum hands-on gym session. Stay fit the right way!


RACE CLINICS

Prepping for a marathon, biathlon or a cycling race? Attend our race clinics to learn about relevant sports theory. There’s nothing like the right preparation to help you succeed!


STRESS MANAGEMENT

Manage stress the right way. Understand what causes stress and how to cope with it effectively through proven relaxation techniques. Take part in the group exercises that teach various techniques in alleviating stress.
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