Aqua Aerobics

Aqua Aerobics (8 Lessons)

Aqua Aerobics

Aqua Aerobics is a fast rising trend as the density of the water allows for easy mobility, making it a safe and fun exercise. Aqua Aerobics is also a low-impact exercise which helps improve your endurance, through resistance training. The benefits of water resistance training include:

  • Activation of opposing muscle groups for a balanced workout.
  • The push and pull of the water allows increased muscle training and creates a built-in safety barrier for joints.
  • The water also helps to reduce lactic acid build-up.
Venue: SAFRA Tampines, Swimming Pool
Date: Every Sunday
Time: 7.15pm - 8.15pm
Fees: Term (8 lessons)
$63 (SAFRA Member)
$75 (Guest)

For registration and payment, please proceed to any SAFRA Customer Service Counters, open daily from 9am - 9pm. Alternatively, for members, you may sign up through mysafra.safra.sg.

For more information, please contact tmclub@safra.sg.

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