Taiji (4 lessons)

Taiji is an ancient Chinese tradition practised as a graceful form of exercise today. It involves a series of movements performed in a slow and focused manner accompanied by deep breathing. If you're looking for a way to reduce stress, consider taiji. Originally developed for self-defense, taiji has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

Venue: SAFRA Tampines, Outside Artistic Sports Centre
Date: Every Friday
Time: 7.30pm - 8.30pm
Fees: $53.50 (SAFRA Junior member) *Save $5.35
$58.85 (Junior Guest)

For more information, please contact:
Hazel: lhazel@safra.sg

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